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January 13 - March 09, 2024

Pilates - all levels A

Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 Organized by West Shore Recreation Commission
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About this event

Description

We're sorry, but this activity is over. The last meeting was Saturday, March 9, 2024.

Pilates is a body conditioning system that works your core muscles including the abdominals, back and buttocks. Pilates' theory is that if your middle is strong, the rest of your body will become stronger as well. The exercises lengthen your muscles and help you develop balance, proper alignment and flexibility. Includes mat pilates, standing pilates, circular pilates, magic circle, marble work and gyrotonics. Bring a mat.

Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.


Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat and bring a towel & water.

•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Saturday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past sessions, you will need to request to join the daily Facebook group via our FB page.

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building

Instructor

Marisa Stipe

When

January 13 - March 09, 2024

7:30 AM to 8:15 AM

Saturday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Lemoyne Borough Building

510 Herman Avenue LemoynePA  17043

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