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January 10 - March 13, 2024

Tabata Training & Adv Abs A

Lemoyne Borough Building • 510 Herman Avenue LemoynePA  17043 Organized by West Shore Recreation Commission
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, March 13, 2024.

Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. Is it like CrossFit? Is it like circuit training? It is a bit of both. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results. Bring a mat and 1-3 lb. hand weights.


Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided Free body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.

Please read carefully to make sure you are comfortable with the program structure prior to enrolling.
•Make sure you have your own personal mat and bring a towel & water.

•All activities instructed by Marisa Stipe may move to an online streaming Facebook LIVE format if any reason comes up that the class can’t be held “in-person”. If you were already enrolled in the Wednesday Facebook group from this past session, we will leave you in that FB group when registering for this session's activity. If you did not participate in the past sessions, you will need to request to join the daily Facebook group via our FB page.

Activity Other Category

Adults 18+

Location

Lemoyne Borough Community Room at Lemoyne Borough Building

Instructor

Marisa Stipe

When

January 10 - March 13, 2024

6:45 PM to 7:30 PM

Wednesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Lemoyne Borough Building

510 Herman Avenue LemoynePA  17043

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