March 20 - May 22, 2024
BOX (Bring On the eXtreme) B - added session
Lemoyne Borough Building • 510 Herman Avenue Lemoyne, PA 17043 Organized by West Shore Recreation CommissionAbout this event
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Description
The class time is 6:45-7:45 pm for this added spring session.
Start your New Year out the right way. This mini-session includes EXTREME workouts from all over the world. This will include compound movements that engage all muscles in one go. The core movements will be intense, and your fitness journey will broaden each week. Optional personal training measurements are included. Bring a mat and 3-8 lb. hand weights.Marisa's Bio: Marisa Stipe is trained in 13 genres of physical fitness. She is a personal trainer and fitness counselor. Certifications include AFAA, ACE, ACSM, Physical Mind Institute, Pound, Zumba, YogaFit and an education background in anatomy. If you sign up for Marisa's WSREC classes, you will be provided body fat, caliper and BMI testing (upon request). You and Marisa will set goals together.
•Make sure you have your own personal mat, 3-8 lb hand weights and bring a towel & water.
Activity Other Category
Adults 18+
Location
Lemoyne Borough Community Room at Lemoyne Borough Building
Instructor
Marisa Stipe
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
BOX (Bring On the eXtreme) B - added session
$49.00