March 04 - June 10, 2024
Find Your Fit - Barre
Leland Cultural Arts Center • 1212 Magnolia Village Way Leland, NC 28451 Organized by Town of Leland, NC
Registration unavailable.
About this event
Description
This class combines ballet-inspired moves with elements of Pilates, yoga, dance, and strength training. The small isometric muscle movements used during barre class build muscle strength without putting a strain on ligaments and tendons like other fitness training methods can. This class will improve balance, build strength and flexibility, burn calories, and improve stability through a stronger core.
Wear comfortable clothes and bring water, yoga mat and optional light set of weights.
WARNING: Individuals may experience epileptic seizures when exposed to certain light patterns, flashing lights, or loud music used in these classes. If you have an epileptic condition, consult your physician prior to registering for this program.
Activity
Find Your Fit - Barre #9988
Sub-Activities
Age and Gender
Ages 16-255 · Co-Ed