March 05 - April 23, 2024
Tai Chi
FSP Pavilion • 9107 Angle Ln SW Lakewood, WA 98498 Organized by Lakewood Parks and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 23, 2024.
Tai chi can help reduce the risk of falling, increase balance and flexibility. This class teaches participants ways to improve their overall mind, body and spirit through a series of slow continuous movements. It does not matter how strong, flexible or active you are as Tai chi is designed for people at all levels of health. With over 30+ year experience, instructor Ronny Llanos will teach an Abbreviated Yang Style form easy to learn for the beginner. You will walk away with tools to help; stress reduction, cardiovascular functions, balance and posture, arthritic conditions, lowering high blood pressure and more!Sub-Activities
Age and Gender
Co-Ed