April 20, 2024
Yoga: Improve Your Balance Sat 4/20 4pm (18+)
Music&Creative Arts Therapies Bldg • 17801 Detroit Ave Lakewood, OH 44107 Organized by Beck Center for the Arts
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Saturday, April 20, 2024.
A gentle workshop to learn techniques and yoga to help support your balance. Learn how to develop your whole body, especially feet, ankles, legs, hips, core, head and eyes for better balance not only in yoga but in daily life. No experience necessary. Chairs will be available. Bring a yoga mat (we have some available), yoga strap (a belt or dog leash can work), water bottle and something to take notes if you wish.
Wear leotard and tights or non-restrictive clothing and bare feet or ballet slippers.
Activity Type
Special Offerings (Dance)
Location
MCAT Recital Hall at Music&Creative Arts Therapies Bldg
Instructor
Judi Bar
Age and Gender
Ages 18-255 · Co-Ed