May 06 - August 28, 2024
Enhanced Fitness; ACC
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Enhance Fitness Program¬ - Evidence-based Taught by two nationally certified instructors, this evidence-based program uses a combination of cardio, strength and balance training to equip students for healthy longevity and sustained independence. Using personalized weights, students will track their progress in gaining strength, endurance and mobility to protect against injury, improve physical function and decrease depression and other impacts of chronic disease and aging.Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
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When
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Age and Gender
Ages 18-255 · Co-Ed