May 07 - June 25, 2024
Chair Tai Chi
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
This is a gentle, meditative mind-body exercise performed while seated in the comfort and safety of a chair. Based on the proven effective Tai Chi-Moving for Better Balance program this class combines traditional Tai Chi forms with simple, slow, and rhythmical therapeutic movements to improve balance, strength, and reduce the risk of falls. No previous experience necessary.
Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Lia Kidoguchi
Age and Gender
Ages 18-255 · Co-Ed