July 11 - August 29, 2024
Strength and Balance
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Maintaining strength and preventing falls are both important aspects to healthy aging. Strength and Balance aims to increase balance, bone density and confidence, promote wellness, lean muscle and overall strength through specifically formatted exercises using dumbbells and other training tools. Please bring a mat. No Class 8/8
Age Category
Adult
Location
ACC Oak/Acorn Room at Adult Community Center
Instructor
Kathren Cavanaugh
Age and Gender
Ages 18-255 · Co-Ed