May 10 - June 21, 2024
Nia
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
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Description
Nia is a sensory based format designed to condition your body, and mind. It uses dance, martial arts and relaxation to improve flexibility, agility, mobility, stability and strength. It will help you identify and improve movement habits. The music is inspirational and invigorating! Bare feet recommended.
Age Category
Adult
Location
ACC Maple Room at Adult Community Center
Instructor
Zarina Khorasanee
Age and Gender
Ages 18-255 · Co-Ed