May 07 - June 18, 2024
Nia
Christ Church Parish • 1060 Chandler Road Lake Oswego, OR 97034 Organized by City of Lake OswegoAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Nia is a sensory based format designed to condition your body, and mind. It uses dance, martial arts and relaxation to improve flexibility, agility, mobility, stability and strength. It will help you identify and improve movement habits. The music is inspirational and invigorating! Bare feet recommended.
Age Category
Adult
Location
CCP CUMMINS HALL at Christ Church Parish
Instructor
Zarina Khorasanee
Age and Gender
Ages 18-255 · Co-Ed