November 06, 2024
Holistic Approach to Sustainable Weight Loss; ACC
Adult Community Center • 505 G Avenue Lake Oswego, OR 97034 Organized by City of Lake Oswego
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Description
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Unlocking the Secrets to Sustainable Weight Loss: A Holistic ApproachWeight loss is not as simple as following a particular diet or cutting calories. For weight loss to last, we need to understand how our bodies work and how we can support and optimize our bodies' functioning. In this session, we will learn about the tools that new weight loss medications such as GLP-1 peptides, like Ozempic and Wegovy, play and the role of fasting mimicking diets in boosting metabolic health. Lifestyle interventions such as sleep, food choices, exercise, and environmental change all impact our ability to lose weight and keep it off.
Session held at LO Adult Community Center (ACC)505 G Avenue, Lake Oswego
Age Category
Adult
Location
505 G Avenue, Lake Oswego, OR 97034
Instructor
Nicolette Hume
Age and Gender
Ages 18-255 · Co-Ed