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July 02 - 30, 2024

Strength & Conditioning

Sea Country Center (49) • 24602 Aliso Creek Road Laguna NiguelCA  92677 Organized by City of Laguna Niguel

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Description

This class works with hand weights, bands, and body weight. It is a full body workout, it is seated and standing. The class is a Tabata style but each week the workout is different. Options to make the moves harder and easier are given for all levels. It is a guaranteed workout and good time! This class helps mobility, strength, and balance.

Equipment needed; weights (according to your strength level) and circular closed bands.


Online convenience fees will not be refunded.

Location

Yosemite

When

July 02 - 30, 2024

12:15 PM to 1:15 PM

Tuesday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Sea Country Center (49)

24602 Aliso Creek Road Laguna NiguelCA  92677

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Sessions

Strength & Conditioning

$75.00
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