June 17 - August 05, 2024
Sculpt & Stretch (ages 15 & up)
Nan Couts Cottage • 5045 Memorial Drive La Mesa, CA 91942 Organized by City of La MesaAbout this event
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Description
Sculpt & Stretch is the perfect blend of low impact movement, focused on light weight strength work (with optional weights 2-5 lbs.), to increase lean muscle mass, tone your body and strengthen your arms, core, glutes and legs. It's a full body workout, without jumping or pressure on the joints. Movements incorporate light weights, balance and strength, with Pilates based core work on the ground as well. The class includes a restorative stretch and recovery at the end. 1 hours class - 45 minutes sculpting work, 15 minutes restorative stretch.Activity Age Category
Adult/Teen
Location
Nancouts Cottage, 5045 Memorial Dr, La Mesa CA 91942
Instructor
Nicole Johnson
Age and Gender
Ages 15-100 · Co-Ed
Location
Sessions
Sculpt & Stretch (ages 15 & up)
$110.00