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June 27 - August 08, 2024

Yogilates

Kittery Community Center • 120 Rogers Rd. KitteryME  03904 Organized by Kittery Community Center

About this event

Description

This class combines yoga and pilates in a way that helps condition the body without punishing it. We develop strong abdominal muscles and improve balance, coordination and power which aides us in performing other exercises with more ease. In addition to firming and strengthening our core muscles, we strengthen and lengthen the entire body from head to toe, helping us to stand taller. We focus on the entire body with special emphasis on core and posture. This class is done without shoes. Please bring a mat. Please do not eat a big meal at least one hour before class.

Location

Studio 1 at Kittery Community Center

When

June 27 - August 08, 2024

10:00 AM to 11:00 AM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Kittery Community Center

120 Rogers Rd. KitteryME  03904

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Sessions

Yogilates

$52.00
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