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June 03 - 26, 2024

Yoga with Andy

Kittery Community Center • 120 Rogers Rd. KitteryME  03904 Organized by Kittery Community Center
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About this event

Description

We're sorry, but this activity is over. The last meeting was Wednesday, June 26, 2024.

Yoga with Andy, formerly Bend, Breathe & Stretch, is an hour class that encompasses yoga poses and flows, full body stretching, flexibility and balance movements. It is designed for all ages and is of benefit to conditioned participants as well as athletes. The class will assist in combating stress, improves balance and body awareness, as well as, teaching healthy breathing techniques. We will use yoga blocks, yoga straps and other props that will enhance your practice. General class consists of: calming, centering and stretching (10 min), yoga poses and flows (25 min), balancing and flexibility (15 min), finishing with final stretching and total relaxation (10 min). No experience necessary. Please bring a yoga mat to class and your own blocks & straps if you have them.

Location

Studio 1 at Kittery Community Center

Instructor

Andy Ferragamo

When

June 03 - 26, 2024

10:00 AM to 11:00 AM

Monday, Wednesday

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Age and Gender

Ages 18-99 · Co-Ed

Location

Kittery Community Center

120 Rogers Rd. KitteryME  03904

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