July 30 - August 27, 2024
Long and Strong Circuit Training
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community CenterAbout this event
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Description
A 60-minute strength and conditioning classcomposed of a 5-10 minute warm-up, followed by30-40 minutes of circuits in which participantsperform a given exercise for one minute, in a circuitof 10 different exercises, repeating each one untiltime is up - all under the direction of the instructor.Class will then end with flexibility, mobility andmeditation on a yoga mat. Participants are welcometo bring their own weights and mat if desiredLocation
Studio 1 at Kittery Community Center
Age and Gender
Ages 18-99 · Co-Ed