May 07 - June 18, 2024
Long and Strong
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community CenterAbout this event
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Description
A 60-minute full body workout utilizing body weight, light weights, yoga mats and blocks, and our own mind-body awareness. Balance, posture, strength, flexibility and mindfulness will all be addressed. Becky Kollmorgen is a physical therapist, yoga instructor, and certified group fitness instructor. She brings years of teaching experience to the class. Please bring a mat, yoga block, and preferred free weights.
Location
Studio 1 at Kittery Community Center
Age and Gender
Ages 18-99 · Co-Ed