March 12 - April 23, 2024
Long and Strong
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, April 23, 2024.
A 60-minute full body workout utilizing body weight, light weights, yoga mats and blocks, and our own mind-body awareness. Balance, posture, strength, flexibility and mindfulness will all be addressed. Becky Kollmorgen is a physical therapist, yoga instructor, and certified group fitness instructor. She brings years of teaching experience to the class. Please bring a mat, yoga block, and preferred free weights.
Location
Studio 1 at Kittery Community Center
Age and Gender
Ages 18-99 · Co-Ed