March 07 - April 11, 2024
Yogilates
Kittery Community Center • 120 Rogers Rd. Kittery, ME 03904 Organized by Kittery Community Center
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, April 11, 2024.
This class combines yoga and pilates in a way that helps condition the body without punishing it. We develop strong abdominal muscles and improve balance, coordination and power which aides us in performing other exercises with more ease. In addition to firming and strengthening our core muscles, we strengthen and lengthen the entire body from head to toe, helping us to stand taller. We focus on the entire body with special emphasis on core and posture. This class is done without shoes. Please bring a mat. Please do not eat a big meal at least one hour before class.Location
Studio 1 at Kittery Community Center
Instructor
Sara Bigelson
Age and Gender
Ages 18-99 · Co-Ed