February 27 - April 04, 2024
Kettlebells
Joe Mavrinac Community Complex • 55 Allen Avenue Kirkland Lake, ON, Canada P2N 3P4 Organized by Corporation of the Town of Kirkland Lake
This event has ended.
About this event
Description
We're sorry, but this program is over. The last meeting was Thursday, April 4, 2024.
This cannonball-with-a-handle training tool provides you with better strength, power and aerobic fitness. A kettlebell workout can raise heart rates and recruit muscles throughout your body. Michelle will teach you how to incorporate kettlebells safely into your gym workout.
Strengthen and tone your whole body at lunchtime! You will swing and squat to improve strength & cardiovascular endurance.
Location
Blue Line Room at Joe Mavrinac Community Complex
Instructor
Michelle Asselin
When
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Age and Gender
Ages 13-255 · Co-Ed