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November 09 - December 21, 2023

Beginner Tai Chi

Park Hill District Office • 7703 NW Barry Road Kansas CityMO  64153 Organized by Park Hill Community Education
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About this event

Tai Chi is a Chinese exercise that improves balance and increases circulation. Learn some history and basic principles of the training method of tai chi while practicing movements from the original Chen style of Tai Chi. Participants will practice warm-up exercises known as chi-gong, standing repeating movements (silk-reeling), and learn how to put them together for a short routine. Start learning the basics as a beginner and progress to higher levels of tai chi for even more fun! You do not need any experience. Please wear comfortable clothing and athletic shoes. We recommend bringing a water bottle. No class on November 23rd.


November 09 - December 21, 2023


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Ages 18-100


Park Hill District Office

7703 NW Barry Road Kansas CityMO  64153

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