T'ai Chi with Robin Ungar
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
T’ai Chi is an ancient Chinese exercise that combines relaxed, fluid movement with a calm, alert mental state. Often referred to as moving meditation, it builds endurance and enhances flexibility, balance, and coordination. T’ai Chi evolved from martial arts to a practice for cultivating health, energy, and concentration. New students will learn and practice the fundamental movements and principles of the 37 posture Yang style form. Those with prior experience will continue their practice with new levels of understanding. Emphasis for all will be on developing ease and comfort in movements that transfer to better, more efficient movement in day to day activities.
Instructor: Daniel BentonActivity Secondary Category
Membership Required
Location
G13 at Iowa City/Johnson County Senior Center
Prerequisites
Iowa City Membership - 1 person
or Iowa City Membership - 2 people
or Iowa City Membership - 3 people
or Iowa City Membership - 4 people
or Non-Iowa City Membership - 1 person
or Non-Iowa City Membership - 2 people
or Non-Iowa City Membership - 3 people
or RenewActive Membership
or Visitor Membership
Instructor
Robin Ungar