A Better Night's Sleep
Iowa City/Johnson County Senior Center • 28 S Linn St Iowa City, IA 52240 Organized by Iowa City Senior CenterAbout this event
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Description
Are you experiencing difficulty falling asleep or waking up periodically throughout the night? Sleep plays a pivotal role in maintaining optimal cognitive and physical health. Unfortunately, adults 50+ are likely to experience more significant struggles, leading to longitudinal cognitive decline and poor health outcomes. This course will provide an overview of sleep basics, fatigue and safety, joint disorders such as obstructive sleep apnea, parasomnias, restless legs syndrome and helpful information on how to get better sleep while living with these disorders. Mark Eric Dyken, a professor of neurology specializing in sleep medicine, neurology, and clinical neurophysiology affiliated with the University of Iowa Hospitals and Clinics, will be your instructor for this course. This program is co-sponsored by TRAIL of Johnson County. Presenter: Mark Eric Dyken
Activity Secondary Category
Membership Not Required
Location
302 at Iowa City/Johnson County Senior Center