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April 22 - May 15, 2024

Seated Tai Chi and Qigong

Veterans Memorial Community Center • 8055 Barbara Avenue Inver Grove HeightsMN  55077 Organized by City of Inver Grove Heights
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About this event

Description

Tai Chi and Qigong have been practiced in China for centuries for both health benefits and to harmonize the body and mind. The slow flowing movements of Tai Chi are non-impact and help build balance, flexibility and strength while also reducing stress and pain. This class is particularly beneficial for those with limited mobility, balance challenges or with chronic conditions such as arthritis and diabetes. Students will use a chair but may progress to standing, if appropriate. Join us for fun, exercise and relaxation. Registration deadline 7 days prior to class start date.

Age Category

Active Older Adults 55+

Location

Fitness Center Studio

Instructor

Linda Ebeling

When

April 22 - May 15, 2024

1:00 PM to 1:50 PM

Monday, Wednesday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Veterans Memorial Community Center

8055 Barbara Avenue Inver Grove HeightsMN  55077

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