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June 06 - 27, 2024

DWRC: Tai Chi for Health (June 2024)

David B. Waymer Recreation Center • 14008 Holbrooks Rd HuntersvilleNC  28078 Organized by Mecklenburg County Park and Recreation

About this event

Description

This activity is closed to further registration.

Instructor: Nan Lee.

Tai Chi ("tie-chee") is a martial art and a HEALING system dating over eight centuries old. Historically, it is known to promote overall wellbeing by incorporating balance, breathing, endurance, strength, and coordination components.


In this class individuals will learn the basics of a strong Tai Chi practice over 4 weeks.
No prior Tai Chi knowledge required,


Please wear loose-fitting clothing, bring water and an exercise mat (optional).



Age Category

vii. Senior (Ages 55+)

Location

David Waymer - Gymnasium at David B. Waymer Recreation Center

Instructor

Contractor Led

When

June 06 - 27, 2024

8:30 AM to 9:30 AM

Thursday

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Age and Gender

Ages 50-100 · Co-Ed

Location

David B. Waymer Recreation Center

14008 Holbrooks Rd HuntersvilleNC  28078

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