April 08 - 18, 2024
Swimmer 5
Houston Leisure Facility • 3400 14 Street Houston, BC, Canada V0J 1Z0 Organized by DISTRICT OF HOUSTON
This event has ended.
About this event
Description
We're sorry, but online registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Entries & Exits
Shallow dive into deep water Tuck jump (cannon ball) into deep waterSurface support Jump entry into deep water, and tread for 2 minutes Stationary eggbeater kick 30 secondsUnderwater Skills Back somersault (in water)Swim to Survive Skills Roll entry into deep water, tread for 90 seconds and swim 75 metresMovement/Swimming Skills Breaststroke 25 metres Front crawl 50 metres Back crawl 50 metres Head-up front crawl 10 metresFitness Interval Training: 4 x 50 metre front or back crawl with 30 second rests Interval Training: 4 x 15 metre breaststroke with 30 second rests Sprint front crawl 25 metres Sprint back crawl 25 metresWater Smart Education Swim with a buddy Wear a lifejacket Check the ice Swim to SurvivePlease bring your previous Progress Report Card for your instructor.
Age Category
Child
Location
Houston Leisure Facility
When
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Age and Gender
Ages 6-16 · Co-Ed