April 12 - May 24, 2024
Tai Chi (F) - 6WK Session 2
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community HouseAbout this event
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Description
Per Harvard Medical School, Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. It’s a low-impact, slow-motion exercise, that doesn’t put any pressure on the joints. It’s also slowly becoming therapeutic exercise for many chronic health conditions. Join Zuzana from Hummingbird Qigong in this beginners 6 weeks Tai Chi program to improve your balance, coordination and overall health.- Wtr/Spring Session 2 Runs: Fridays: 4/12, 4/26, 5/3, 5/10, 5/17, 5/24
- Classes are be pro-rated and are non-refundable unless canceled by The Community House.
***No Class dates: 4/19
Instructor: Zuzana T.Min/Max: 5/15
Location
The Community House
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Tai Chi (F) - 6WK Session 2
$100.00