February 16 - April 05, 2024
Tai Chi (F) - 6WK Session 1
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community House
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Friday, April 5, 2024.
Per Harvard Medical School, Tai Chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice has value in treating or preventing many health problems. Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. It’s a low-impact, slow-motion exercise, that doesn’t put any pressure on the joints. It’s also slowly becoming therapeutic exercise for many chronic health conditions. Join Zuzana from Hummingbird Qigong in this beginners 6 weeks Tai Chi program to improve your balance, coordination and overall health.- Winter/Spg Session I Runs: Fridays @10:45 am: 2/16, 2/23, 3/1, 3/15, 3/22, 4/5
- Classes are be pro-rated and are non-refundable unless canceled by The Community House.
Instructor: Zuzana T.Min/Max: 5/15
Location
The Community House
Age and Gender
Ages 18-255 · Co-Ed