April 19, 2024
Self Defense for Seniors (55+)
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community House
This event has ended.
About this event
Description
This activity has been cancelled.
Has your age or physical ability changed your thoughts about being able to confidently defend yourself? In this 2 hour training you will learn; you don’t have to be strong or fast to be effective. Join Lindsey of Strictly Self Defense to rebuild your self-confidence by learning prevention strategies, along with simple, effective strikes and escapes. Those who are differently abled and use walking aids are welcome to attend. All techniques can be modified to be used effectively by each attendee.Skills
General: Beginner
General: Intermediate
Location
The Community House
Age and Gender
Ages 55-255 · Co-Ed