July 10, 2024
Golden Brunch Club: Myofascial Release & Balance 101
The Community House • 415 W. Eighth Street Hinsdale, IL 60521 Organized by The Community HouseAbout this event
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Description
Join us at our Monthly Golden Brunch Club! Each meetings objective will be to provide helpful monthly workshops & seminars for Seniors and those who are supporting, assisting, or looking out for the Seniors in their lives! Brunch worthy snacks or treats and refreshments will be provided. All our Golden Brunch Club events are free, but you must be registered 1-week before the scheduled meeting date to attend. Register online or at the front desk.Wednesday, July 10th, 2:30 – 4:00 PM: Myofascial Release & Balance 101: How to de-stress your body & prep for the future! The overwhelming goal for Baby Boomers and early Gen X generation is to remain healthy while enjoying activities! Learning balance skills and improving functional movement will help make this happen. Those of us who have been active for 30-40 years need help modifying traditional activities to our current orthopedic needs while others need to learn something new to improve mobility and function. Learning your limitations and strengths can be a valuable tool, improve your quality of life and reduce stress! Join Cathy McAndrews as she brings us 40+ years of experience in the fitness industry! This talk is part interactive & part lecture, and there will be time for Q&A. You will learn simple balance drills and myofascial release techniques using just a tennis ball! All levels are welcome however, you must be able to stand/move for 45 minutes to attend this session. This event is free, but you must be registered to attend!
Instructor: Patti Terkovich, Birches Director of Sales & Marketing
Location
The Community House
Age and Gender
Ages 30-255 · Co-Ed