May 02 - 30, 2024
Sr. Strength Training Tu/Th May 2024
Recreation Park • 515 Piper St. Healdsburg, CA 95448-4723 Organized by City of Healdsburg Parks and Recreation DepartmentAbout this event
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Description
The benefits of strength training are many, particularly as you grow older. In this program of predominately seated exercises you will use lightweights and resistance bands to improve overall strength and flexibility in a relaxed and supportive environment. Basic equipment is provided. Monthly sessions and drop-in's available.
Location
Recreation Park at Recreation Park
Instructor
Gregory Nelson
Age and Gender
Ages 55-255 · Co-Ed