April 08 - May 20, 2024
Fit In 50 (Spring)
Haslett Community Education • 1590 Franklin Street Haslett, MI 48840 Organized by Haslett Community EducationAbout this event
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Description
Can you fit in a 50-minute workout? In this class, we’ll begin with a WARM UP to get our heart rates up, TONE UP using your body weight to build strength, STRETCH OUT to improve range of motion, and end with self-MASSAGE techniques to improve circulation and reduce muscle tension. Please bring a mat for floor work and a ball (tennis or lacrosse preferred) for massage.
Location
HCE-Multi Purpose Room at Haslett Community Education
Instructor
Monica Pino
Age and Gender
Co-Ed