Embody Yoga Yoga is a journey of self that brings many physical, mental, and emotional benefits. Through Yoga postures, mindfulness, and breathing techniques, we are able to naturally lower stress and anxiety, learn how to find calm in our busy lives, and reduce our chances of lifestyle diseases, such as hypertension. This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class! $115/returning students; $140/new student. Meet up with certified yoga instructor, Michelle Grimes. Recommended for ages 15 years and older. All levels of experience are welcome, no previous yoga experience required. For more information, or questions about registration, call the City of Hagerstown Parks & Recreation administrative office: (301)739-8577 x 170. Office Hours: Monday- Friday 8:00 a.m. - 4:00 p.m.