February 21 - April 13, 2022
Embody Yoga, New Student
Fit Room at Fairgrounds Park 532 N. Cannon Ave. Hagerstown, MD 21740 Organized by City of Hagerstown
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About this event
Description
This activity is closed to further registration.
Yoga is a journey of self that brings many physical, mental, and emotional benefits. Through Yoga postures, mindfulness, and breathing techniques, we are able to naturally lower stress and anxiety, learn how to find calm in our busy lives, and reduce our chances of lifestyle diseases, such as hypertension. This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class!
Age Category
Adult
Location
Fit Room at Fairgrounds Park at Fairgrounds Park
Instructor
Michelle Grimes
Delia Zielinski
When
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Age and Gender
Ages 12-255 · Co-Ed