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February 21 - April 13, 2022

Embody Yoga, New Student

Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740 Organized by City of Hagerstown

About this event

Description

Yoga is a journey of self that brings many physical, mental, and emotional benefits. Through Yoga postures, mindfulness, and breathing techniques, we are able to naturally lower stress and anxiety, learn how to find calm in our busy lives, and reduce our chances of lifestyle diseases, such as hypertension. This series with Michelle Grimes encompasses Yoga postures to build strength, mobility, and flexibility, as well as proper breathing techniques to improve overall health and well-being. Deep relaxation, mindful movement, and breath awareness, will be included in every class!



Age Category

Adult

Location

Fit Room at Fairgrounds Park at Fairgrounds Park

Instructor

Michelle Grimes
Delia Zielinski

When

February 21 - April 13, 2022

5:30 PM to 6:30 PM

Monday, Wednesday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Fit Room at Fairgrounds Park 532 N. Cannon Ave. HagerstownMD  21740

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Sessions

Embody Yoga, New Student

$140.00
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