We're sorry, but this class is over. The last meeting was Monday, December 18, 2023.Location: Grover Beach Community CenterPlease Note: 3 sessions this month December, 4, 11, 18; No Class on December 25th!
Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strength and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up exercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.
Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center