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December 04 - 18, 2023

Tai Chi December 2023

Grover Beach Community Center • 1230 Trouville Avenue Grover BeachCA  93433 Organized by Heartland
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About this event

Description

We're sorry, but this class is over. The last meeting was Monday, December 18, 2023.

Location: Grover Beach Community CenterPlease Note: 3 sessions this month December, 4, 11, 18; No Class on December 25th!
Based on Sun Style Tai Chi, this program uses flowing movements to increase muscular strength and protect joints. Good for those with arthritis and anyone wishing for more flexibility. Class includes warm-up exercises and movement sequences in an innovative teaching format that helps facilitate safe learning. Tai Chi may be performed in a chair or walker. Instructor, Dr. Kathryn Phelan, will facilitate this class combining a decade of teaching and research experience.

Class Sub-Category

Adult Classes

Location

Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center

Instructor

Kathryn Phelan
Kristopher Doe
Heidy Mangiardi
Caity McCardell
Jennifer Anderson

When

December 04 - 18, 2023

1:00 PM to 2:00 PM

Monday

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Age and Gender

Ages 16-99 · Co-Ed

Location

Grover Beach Community Center

1230 Trouville Avenue Grover BeachCA  93433

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