We're sorry, but this class is over. The last meeting was Tuesday, December 26, 2023.Location: Grover Beach Community Center
Simple and effective movements and dynamic stretching techniques to improve flexibility. Also, low impact exercises to strengthen legs and torso, improve flexibility, and challenge coordination and agility. This class is for participants that are already active but want to enhance their strength and balance abilities.
Grover Beach Comm. Ctr - Main Room at Grover Beach Community Center