August 06 - 27, 2024
Gentle Yoga and Meditation - Tuesdays - August 2024
Rosedale Hall • 8205 86th Ave NW Gig Harbor, WA 98332 Organized by PenMet ParksAbout this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
PLEASE NOTE: This class was previously listed as Chair Assisted Yoga, but has been changed to Gentle Yoga and Meditation.This is a great class for anyone wanting to lose tension and stress! This class incorporates sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required. Practicing mindfulness through gentle yoga involves exploration of breathing methods, guided imagery, sound connections, movement, and other tools to relax the body and mind, and to help reduce stress and tension. Sequences and postures are typically done standing or on your mat (floor).
Please bring a yoga mat. Recommended, optional props include a yoga block, strap, blanket.
Activity Sub-Category
Fitness
Location
Rosedale Hall at Rosedale Hall & Courts
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Gentle Yoga and Meditation - Tuesdays - August 2024
$40.00