April 09 - 30, 2024
Chair Assisted Gentle Yoga - April 2024
Hales Pass Park • 3507 Ray Nash Dr NW Gig Harbor, WA 98335 Organized by PenMet ParksAbout this event
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Description
This activity is closed to further registration.
In this chair assisted gentle yoga class students will explore breath, gentle movement, stretching, and meditation. Practicing mindfulness through gentle yoga involves exploration of breathing methods, guided imagery, sound connections, movement, and other tools to relax the body and mind, and to help reduce stress and tension. This class is great for older seniors or those with movement challenges. Most postures will be done standing or sitting in a chair. Chairs are provided.
Please bring a yoga mat. Recommended, optional props include a yoga block, strap, blanket.
Activity Sub-Category
Fitness
Location
Arletta Schoolhouse at Hales Pass Park
Age and Gender
Ages 55-255 · Co-Ed