May 02 - 30, 2024
SAIL: Stay Active & Independent for Life -May
Hales Pass Park • 3507 Ray Nash Dr NW Gig Harbor, WA 98335 Organized by PenMet ParksAbout this event
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Description
This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.
Activity Sub-Category
Fitness
Location
Arletta Schoolhouse at Hales Pass Park
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
SAIL: Stay Active & Independent for Life -May
$25.00