GACC Gentle Hatha Yoga: Iyengar Style
Gibsons and Area Community Centre (GACC) • 700 Park Road Gibsons, BC, Canada V0N 1V7 Organized by SCRDAbout this event
Description
This activity is closed to further registration.
Come and experience a yoga class that is detailed and intentional. In this class we will study the movements of the joints and muscles and work on flexibility, mobility, and strength. Props including chairs, wall, bricks and straps will be used to assist in learning the action of each post and the benefits of freedom that can be achieved when the pose is done well. We will touch on breathing and relaxation techniques both in yoga "poses" as well as for preparation for the movements of class.
Modifications are offered to ensure your safety and enjoyment. Drop-ins may be available for $20 if minimum numbers are reached. Space is limited.
No classes on statutory holidays.
Bring your own yoga mat if you wish.
Hatha/Flow like a champ!