January 04 - March 31, 2022
GDAF MYPASS Aquafit
Gibsons and District Aquatic Facility (GDAF) • 953 Gibsons Way Gibsons, BC, Canada V0N 1V8 Organized by SCRD
This event has ended.
About this event
Description
This activity is closed to further registration.
Exercising in water provides a full body workout with a focus on core stability and strength, enhanced cardiovascular training, muscle strength and endurance and flexibility. The magic properties of water create an environment that is accommodating to any fitness level. You are welcome to stay in shallow/chest deep water if you would prefer.
No classes on Statutory Holidays.
Aquafit is a low-impact, self-paced class, suited to all levels. Experience a variety of movements and training techniques designed to improve muscle strength, aerobic fitness, flexibility, balance, core stabilization and posture.
Shallow - is done with the support of the pool bottom.
Deep - is done with a flotation device so participants are suspended in water and unable to touch the bottom.
Activity Other Category
Adult
Location
Gibsons and District Aquatic Facility
Instructor
SCRD Staff
When
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Age and Gender
Ages 16-99 · Co-Ed