July 03 - 31, 2024
GACC Steady Feet
Gibsons and Area Community Centre (GACC) • 700 Park Road Gibsons, BC, Canada V0N 1V7 Organized by SCRD
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About this event
Description
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Balance and mobility exercise program with falls prevention information, created specifically for older adults. This program was developed by Vancouver Coastal Health.
This class is recommended by doctors and physiotherapists, and will help:
- Improve your functional mobility
- Increase lower body strength
- Improve balance
- Reduce fall risk
No classes on statutory holidays.
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.
Activity Other Category
50 Plus
Location
GACC Room 219ABC at Gibsons and Area Community Centre (GACC)
meets at GACC Room 209 on Jul 8, 2024
meets at GACC Room 209 on Jul 10, 2024
meets at GACC Room 209 on Jul 15, 2024
meets at GACC Room 209 on Jul 17, 2024
meets at GACC Room 209 on Jul 29, 2024
meets at GACC Room 209 on Jul 31, 2024
Instructor
Bonnie Beaman
Age and Gender
Ages 50-255 · Co-Ed