April 03 - June 26, 2024
GACC MYPASS Spin & Strength
Gibsons and Area Community Centre (GACC) • 700 Park Road Gibsons, BC, Canada V0N 1V7 Organized by SCRD
Registration unavailable.
Check activity website
About this event
Description
This is a drop-in activity. No registration is required.
This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.
This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.
Activity Other Category
Adult
Location
GACC Room 209 at Gibsons and Area Community Centre (GACC)
Instructor
Bonnie Beaman
Age and Gender
Ages 13-255 · Co-Ed