January 26 - March 30, 2022
GACC MYPASS Spin & Strength
Gibsons and Area Community Centre (GACC) • 700 Park Road Gibsons, BC, Canada V0N 1V7 Organized by SCRD
This event has ended.
About this event
Description
This is a drop-in activity. No registration is required.
To view drop-in schedules:
- by facility, visit www.scrd.ca/recreation-facilities-schedules
- by activity, visit www.scrd.ca/recreational-activities
This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.
This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.
By order of the Provincial Health Officer (PHO), proof of vaccination is required to access indoor exercise/fitness and group recreational classes and activities.
Activity Other Category
Adult
Location
GACC Room 209 at Gibsons and Area Community Centre (GACC)
Instructor
Bonnie Beaman
Age and Gender
Ages 15-255 · Co-Ed