GDAF MYPASS Aquafit
Gibsons and District Aquatic Facility (GDAF) • 953 Gibsons Way Gibsons, BC, Canada V0N 1V8 Organized by SCRDAbout this event
Description
This is a drop-in activity. No registration is required.
Exercising in water provides a full body workout with a focus on core stability and strength, enhanced cardiovascular training, muscle strength and endurance and flexibility. The magic properties of water create an environment that is accommodating to any fitness level. You are welcome to stay in shallow/chest deep water if you would prefer.
No classes on Statutory Holidays.
Aquafit is a low-impact, self-paced class, suited to all levels. Experience a variety of movements and training techniques designed to improve muscle strength, aerobic fitness, flexibility, balance, core stabilization and posture.
Shallow - is done with the support of the pool bottom.
Deep - is done with a flotation device so participants are suspended in water and unable to touch the bottom.
Annual Pool Maintenance Closures 2022: Aquatic centres require annual maintenance to extend the life of the facilities and to minimize unexpected closures. Maintenance closures are scheduled so that there are two pools open and available on the Sunshine Coast. Learn more about pool maintenance closures www.scrd.ca/recreation-maintenance-closures
Gibsons Pool Maintenance Closure – July 1 to July 23
Pender Harbour Aquatic Fitness Centre Closure – July 29 to September 5
Sechelt Pool Maintenance Closure – May 27 to June 25
Activity Other Category
Adult
Location
Gibsons and District Aquatic Facility
Instructor
SCRD Staff