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September 16 - October 14, 2021

Beginner Pilates Mat

The Contrology Center Pilates Studio • N112 W16700 Mequon Rd GermantownWI  53022 Organized by SDMF Community Ed. & Recreation
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Description

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Learn the fundamentals and proper technique of Classic Pilates Mat. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion, which are invaluable for injury recovery, sport performance, good posture, and optimal health. Mat and props are provided. Please wear socks to class. No Pilates experience needed.


Class is held at the Contrology Center Pilates Studio located at N112W16700 Mequon Rd, Germantown, WI (in the Village Plaza).

Activity Secondary Category

Adult

Location

The Contrology Center Pilates Studio at Off Site Locations

When

September 16 - October 14, 2021

10:00 AM to 10:50 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

The Contrology Center Pilates Studio

N112 W16700 Mequon Rd GermantownWI  53022

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