Hatha Yoga - All Levels - Session 2
Darlington Arts Center • 977 Shavertown Rd Garnet Valley, PA 19060 Organized by Darlington Arts CenterAbout this event
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Description
Yoga returns to Darlington! Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind. Classes are 60 minutes of breathing, yoga poses, and meditation. The instructor will provide various options throughout the class to accommodate varying skill levels.
Participants are welcome to bring their own yoga mats, but mats will be available at the Center for those who would like to use them. Participants are encouraged to bring a bottle of water and small towel to class.
If Darlington is forced to close due to PA State Mandate, classes will continue online to ensure the continuity of arts enrichment.
Location
Dance Studio
Teaching Artist
Mary Beth Murray