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January 07 - March 25, 2021

Shallow (Chest Deep) Water Workout

Aquatic Center • 2 Teachers Way GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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About this event

Description

A low impact, high intensity water class where no swimming skills are needed. Exercises, performed in water that is chest deep, are designed to improve your fitness level from head to toe. Let the resistance of the water cushion your feet, knees and back while you improve your flexibility, strength, range of motion and muscle tone. These effective, easy to follow exercises are appropriate for all ages.

Age Category

Teens & Adults

Location

GAC - Lobby at Aquatic Center

When

January 07 - March 25, 2021

6:40 PM to 7:25 PM

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 15-255 · Co-Ed

Location

Aquatic Center

2 Teachers Way GaithersburgMD  20877

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