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January 07 - February 25, 2021

High-intensity Interval Training (H.I.T.)

Activity Center • 506 S Frederick Ave GaithersburgMD  20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT

About this event

Description

Interval endurance training for the athletic adult. Warm up, and then go into high-intensity bursts (run or power walk, interspersed with recovery periods using other muscle groups) followed by balance challenges, strength training and flexibility with long sticks (provided).


A face covering must be worn while exercising and when inside and outside of the building.




Age Category

Teens & Adults

Location

AC - Gym 1 at Activity Center

Instructor

Denise Mornini

When

January 07 - February 25, 2021

9:15 AM to 10:15 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Activity Center

506 S Frederick Ave GaithersburgMD  20877

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Sessions

High-intensity Interval Training (H.I.T.)

$56.00
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